Free Exercise in Dublin

Feeling a bit sluggish after Christmas? Want to get your fitness back on track but can’t afford a fancy gym membership? What if we tell you that you don’t need to join a gym to stick to those New Year resolutions, as there are plenty of opportunities in Dublin to work out absolutely free.

Get involved in Dublin Park Runs

Get your running shoes out, as now you can join a bunch of likeminded people for 5k run in Parks all over Dublin. It’s completely free; you just need to register in advance. It’s not only great from your health and fitness – you might as well find new friends and improve your English as the members of park run often enjoy a post run coffee! For more details and register, go to www.parkrun.com

Join free Yoga Classes

Free Meditation & Sahaja Yoga classes are held every Friday 7.30pm at 5 Eustace Street, Temple Bar.

There is no need to sign up for the class – just show up! Sahaja Yoga Meditation is a simple time-honoured technique that lets you become better balanced and better connected to yourself —emotionally, physically, mentally and spiritually. Just what we need after a hectic festive season!

Join free Yoga Classes in Temple Bar.

Jog or stroll along Clontarf seafront

Offering truly stunning scenic views over Dublin Bay, Clontarf promenade is a brilliant place for walking, powerwalking or jogging. There is a pedestrian walkway that runs for the full 3 km of the Promenade and joggers can use this or the softer terrain of the grassed areas. You will also find exercise bars dotted along the seafront, which makes this spot even more attractive as you can do your HIIT workouts there as well!

Join a Dublin Walking Group

Dublin Walking Group is a walking club which is led by its members, exploring different routes around Dublin. It welcomes members of different fitness levels and is open to adults (18 years of age and older). It’s a perfect opportunity to get that low intensity cardiovascular exercise into your routine as well as discover Dublin!

Become fit in Phoenix Park

This is a name of a group of people who meet Tuesdays and Thursdays of each week at the Phoenix Park for an exercise session. It’s a combination of a 5k run and some light stretching exercises. The entire session lasts about an hour. All fitness levels are welcome as the session is not extreme at all!